Here's a recent post on Holly's blog, and these are the exercises I did this morning.
The 7 Best Body Weight Exercises For Fat Loss
By Holly Rigsby on March 24, 2010
As a Super Busy Mom my favorite types of workouts are ones that are Quick and Convenient!
Body weight exercises for fat loss are the foundation of many of my Fit Yummy Mummy workouts.
No fancy equipment needed ~ just your own body.
All moves can be done right at home.
I love full body moves that challenge all the large muscles for a supercharged metabolism and a lean, toned body.
Here are 7 body weight moves for fast fat loss workouts you can do anywhere.
How To Use
~ if you are just getting started with your fat loss goals
~ when time is short and you want to stay on track
~ to add variety to your current workout
~ when you are traveling and have no other equipment
Do not be fooled!
These moves are quite challenging when you use them in your workouts with intensity. Using good form and keeping the rests between moves short keeps your heart rate up and makes your muscles work even harder!
I will typically choose 4 to 6 of the moves, perform 10 – 15 repetitions of each and repeat 3 times for a complete 15 minute Fit Yummy Mummy workout!
When you combine the resistance with the right amount of cardio ~ which are your “intervals” ~ and you clean up what you are eating ….you can double and even triple your Fat Loss Results!
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